As many rounds as possible in 10 minutes:
5 Reps Locked Overhead (anyway possibile) 185 lbs
7 Push Ups
9 GHD Back Extensions
Post total rounds completed to comments.
CrossFit Football Seminar: CrossFit Naperville - Aurora, IL
Don't fall behind in Black Ops - TTMJ
Jennifer Gimenez Katie Cassidy Estella Warren Cinthia Moura Monica Potter
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