As many rounds as possible in 10 minutes of:
3 Push Press
5 Ball Slams
*for push press use between 185 - 225 lbs
*for ball slams used between 40-60 lbs
Post loads used and rounds completed to comments.
How heavy are your dumbbells?
Ashley Greene April Scott Mia Kirshner Elisabeth Röhm Lily Allen
No comments:
Post a Comment