Complete:
Row - 50 Calories
then...
As many rounds as possible in 12 minutes of:
10 DB Thrusters + 1 Push Press
5 Burpees
*For DB thrusters + 1 push press, complete the thruster and add an additional push press to complete the rep.
Post row times and rounds completed to comments.
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John Weimer - Sand Mountain, NV
Jessica Cauffiel Emmanuelle Vaugier Sarah Silverman Larissa Meek Gina Carano
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