Daily WOD

Complete:

4 x 100 yard Sprints

then..

Max Pull Ups in 5 minutes

then...

4 x 100 yard Sprints

*1:3 work:rest

Post total pull ups and fastest sprints to comments. 

Steveo - CrossFit Balboa

Olympic Weightlifting: Why Do We Suck? - EliteFTS

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