Every 30 seconds
Perform 1 Power Snatches every 30 seconds for 10 minutes.
*Use 75-80% of 1 RM Power Snatch
Rest 5 minutes...
As many reps as possible in 5 minutes of:
Pull Ups
Post load used, total rounds and reps completed to comments.
Steve Marinero - Mt Woodson, Poway CA
Irony - TTMJ
Is Sugar Toxic - Gary Taubes
Tamie Sheffield Kelly Monaco Gisele Bündchen Jennifer Aniston Amy Cobb
No comments:
Post a Comment