Greg Glassman asked the question, “What is fitness?” Blair Morrison offers some of his own thoughts to help you discover what fitness means to you.
What is fitness?
That question is one of the foundations of the CrossFit program, and asking it will make you question just about everything you know about training. In answering it, Greg Glassman created a new way of training and a new way of thinking about health and human performance. He also got people thinking and answering the question for themselves.
In this installment, two-time CrossFit Games competitor Blair Morrison looks at fitness as protection from injury and illness, as well as how having a purpose will give meaning to your training.
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