Sunday, February 27, 2011

Daily WOD

Complete 5 rounds for time of:

1 Press 90% of 1 RM
1 Strict Pull Up
1 Press 90% of 1 RM
3 Strict Pull Ups
1 Press 90% of 1 RM
5 Strict Pull Ups

Post times and loads to comments.

Clinton Hilton

Jolene Blalock Nichole Robinson Monet Mazur Rozonda Thomas Rachel Weisz

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