Would you trade 2 minutes 38 seconds a day for a few PRs in the snatch or the clean and jerk?
If you would, then you need to start doing the Burgener Warm-Up and the skill-transfer exercises that follow it. The series of movements takes less than three minutes to perform and will help eliminate a host of form errors that can derail your lifts. By drilling the correct movements every single day, you will be creating new movement patterns that will come in handy when the weight is on the bar and the pressure is on.
4min 55sec
Additional reading: The Burgener Warmup by Mike Burgener and Tony Budding, published Jan. 1, 2007.
Elisabeth Röhm Lily Allen Emmanuelle Chriqui Anna Faris Lil Kim
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