Complete 5 rounds:
Sprint 40 yards
15 Burpees
Sprint 40 yards
15 Two-Handed DB Bent Over Rows - 50 lbs
*Rest 45 seconds between rounds
Post fastest rounds to comments.
Backwoods CrossFit Football - Firewood WOD
Aisha Tyler K. D. Aubert Sara Spraker Alexis Bledel Kim Kardashian
No comments:
Post a Comment