Sunday, June 19, 2011

Daily WOD

Complete:

Max height box jump

then...

3 x max reps strict pull ups w/ 50 lbs

*rest as needed between efforts on jumps and pull ups. 

Post max height box jump and total reps of pull ups. 

Southern Maryland CF

Chloƫ Sevigny Janet Jackson Georgianna Robertson Reese Witherspoon Jordana Brewster

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