Crushing Helen
Complete 8 rounds for time of:
100 yard Sprint
8 KB Swings - 2 pood
5 Plyo Push Ups
*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the ground, perform an explosive push ups that allows you to transition the hand on the ground to the hand on the plate and vice versa.
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Garrett Smith - Crofton CrossFit
Chloë Sevigny Janet Jackson Georgianna Robertson Reese Witherspoon Jordana Brewster
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