4th Down
Complete four rounds of 1 minute at each station. Rest 1 minute between rounds.
Push Press - 155 lbs
Box Jump - 20 inch box
Clean Pull - 155 lbs
10 yard Bear Crawl
*Spend one minute at each of the four stations, resulting in a four-minute round after which a one-minute break is allowed before repeating. This event calls for four rounds. The clock does not reset or stop between exercises. On call of 'rotate,' the athletes must move to the next station immediately. One point is given for each rep completed.
Post total score to comments.
Zach from Old Country Iron Club - St. Petersburg, Russia
Denise Richards Jennifer Sky Samantha Mathis Samantha Morton Grace Park
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