Saturday, January 1, 2011

Skin Infections and the CrossFit Athlete

Ripped hands and bloody shins give bacteria a way into your body. Dr. Mike Ray explains what’s going on and offers his tips on how you can avoid nasty infections.

The pull-up bar was a larger diameter than she was used to, but she wasn’t going to slow down for that—especially not visiting a new gym. During the last round of pull-ups, she was vaguely aware that she had injured her hands, but she didn’t really look at them until the workout was over. Even then, she didn’t think much of it; she’d torn much worse plenty of times before, and now she just had blisters on both palms, though the one on the right did open up and drain a little. She squeezed out a little clear fluid and left it at that. Besides, her doctor had just convinced her to update her tetanus immunization—something she had been reluctant to do.

For the first day, she wasn’t too worried. The blister on her left hand never did drain, though the one on the right looked worse within a few hours. Then, her right hand started to hurt more. She had, of course, continued to work out, so she figured she had overdone it on an already-vulnerable area. But was the skin near the blister on her right hand becoming a little red? It was getting so she couldn’t hold onto a bar.

That night, her right hand was really hurting. The burning made it hard to sleep, and she woke up every few hours. Checking her palm under the bathroom light, she could see it was definitely redder. Even though the blister had drained, there still seemed to be some fluid, maybe under another layer. It was getting really tender to the touch. Something was not right. In the morning, she would have to get it looked at.

Dido Joss Stone Majandra Delfino Maria Bello Jennifer Gareis

35 FOR 35: OUTBACK/CAPITAL ONE/GATOR BOWL PODCAST

Victoria Beckham Missy Peregrym Sarah Gellman Eliza Dushku Bonnie Jill Laflin

Rating the Holiday: Huskers, Huskies star in deja vu for masochists

Bowls: There are a lot of them. As a public service, the Doc is here to rank each game according to five crucial criteria, with help from the patron saint of the game in question. Today: The Insight Bowl!

Teams. Nebraska Cornhuskers (10-3) vs. Washington Huskies (6-6).
Particulars. Tonight, 10 p.m. ET on ESPN.
Favorite: Nebraska (–13½)
Patron Saint: Late World War II paratrooper and p Don Coryell, widely considered one of the fathers of the modern passing game after two high-flying decades as head coach of San Diego State and the San Diego Chargers. Coryell took the Aztecs from a small college obscurity to a legitimate West Coast presence in the late sixties and early seventies, before moving on to build six playoff teams in 14 years in the NFL, smashing most of the league's passing records in the process.

• Locale. Qualcomm Stadium is more than just a football stadium: With "numerous clubs, lounges, and restaurants," you can host parties there, conferences, meetings, bar mitzvahs – even get married in front of an audience of up to 70,000. Even if you're looking for something a little more … quaint, don't let a little water or tens of thousands of empty seats looming over your cherished vows as they echo throughout an aging, corporately-named edifice ruin the greatest day of your life – rent today!

    More 2010 Bowl Ratings
  • Dec. 17: New Mexico Bowl
  • Dec. 18: Humanitarian Bowl
  • Dec. 18: New Orleans Bowl
  • Dec. 22: Maaco Bowl Las Vegas
  • Dec. 23: Poinsettia Bowl
  • Dec. 24: Hawaii Bowl
  • Dec. 26: Little Caesars Bowl
  • Dec. 27: Independence Bowl
  • Dec. 28: Champs Sports Bowl
  • Dec. 29: Texas Bowl
  • Dec. 29: Alamo Bowl
  • Dec. 30: Pinstripe Bowl
  • Dec. 30: Music City Bowl

• Tradition. The bowl existed for 20 years (1978-97) as the destination of the WAC champion, which – prior to the league’s ill-fated expansion and fragmentation in the mid-nineties – almost always meant BYU: LaVell Edwards’ Cougars played in the first seven and eleven of the first sixteen Holiday bowls, winning five and securing an eventual national championship by beating Big Ten also-ran Michigan in 1984.

There was the wild BYU comeback over SMU in 1980, the second in a nine-year stretch in which the game was decided by four points or less seven times, but the Holiday really earned its high-scoring rep in the late eighties, when Oklahoma State, Penn State and Texas A&M scored 62, 50 and 65, respectively, in consecutive blowouts of Wyoming, BYU and BYU again from 1988-90. Cue Barry Sanders in 1988:

See also: Here, here, here and here, none of which contributed to Sanders' record-breaking season total on the ground.

Also of note: the Holiday is where jilted BCS contenders go to die – Texas in 2003, Cal in 2004 and Oregon in 2005 all thought they deserved the bigger bucks in January, and all subsequently flopped against underdogs (Washington State, Texas Tech and Oklahoma) in San Diego. If Nebraska has any notion that it deserved more courtesy from the heavy hitters, it should keep quiet about it.

• Swag. In addition to a Fossil watch, sweatshirt and cap – not to mention trips to SeaWorld and the San Diego Zoo, which are nothing to sneeze at – players receive a Best Buy gift card for an undisclosed. That's not quite the shopping spree afforded to participants in the Capital One and Champs Sports bowls, but don't look a gift horse in the mouth.

• Sponsors, trophies and other ambiance. Sadly, longtime sponsor Pacific Life Insurance has yielded to a new corporate overlord, San Diego-based Bridgepoint Education – a private, for-profit company offering post-secondary degrees through two subsidiaries, Ashford University and the University of the Rockies – likely signaling the end of the most consistently snigger-worthy trophy in sports: The Pacific Life whale. Okay, seriously, it's not funny. It's really not. I mean, maybe sometimes. But otherwise, grow up, man.

• This year's match-up. Either oddsmakers are reading Washington's three-game winning streak and Nebraska's simultaneous offensive slide as signs that the gap between these teams has narrowed since September, or they think the 56-21 beatdown the 'Huskers delivered in Seattle on Sept. 18 was a serious fluke. Nebraska thoroughly dominated that game in every sense, killing Jake Locker's Heisman campaign in a matter of hours while unleashing its own star, Taylor Martinez, for a breakout afternoon.

Nebraska ended the regular season averaging 50 yards more per game than Washington, and allowing almost 100 less; the 'Huskers outscore U-Dub by 10 points per game on the scoreboard, and allow two full touchdowns lesson the season. If these teams were five touchdowns apart in September, it's hard to see where the Huskies are supposed to have come up with the other three that the 14-point spread reflects in the meantime.

• Star power. Martinez thoroughly outplayed Locker the first time around, and even then, it may have had more to do with the relative strength of the defenses (Nebraska finished in the top 10 nationally in total, scoring and pass efficiency D for the second year in a row) than the merits of the quarterbacks. But both are anxious to go out tonight with a bang – Locker to redeem his dreadful effort in September and salvage as much of his tarnished draft stock as possible against a top defense in his final college game, Martinez to prove that he can still generate the fireworks that made him one of the breakout stars of the first half of the season.

Between injuries, diminishing returns and some ugly transfer rumors, Martinez has had a rough two months – he hasn't passed for a touchdown since the Oct. 30 win over Missouri, and hasn't run for one since gashing Kansas State for four scores on national television on Oct. 7. Tonight, with the nagging injuries behind him, is the time for the real Martinez to show himself.

Final rating: out of five.
There's a good chance Washington will be far, far more competitive tonight, in its first bowl game since 2002, than it was back in September. And that could still amount to a 17-point 'Husker win.

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Matt Hinton is on Twitter: Follow him @DrSaturday.

Nikki Cox Carla Gugino Ana Hickmann Mischa Barton Jamie Lynn Sigler

Who or What Inspires You?

Members of Team Rogue, winners of the Rogue Vs. Again Faster Throwdown in Lake Tahoe, Calif., come together to answer this question: Who or what inspires you?

For Kristan Clever, swimmer and five-time Olympian Dara Torres is an idol. Clever is also inspired by those who continue being athletic well into “old” age. Her goal is to “just be active as long as I can.” Rob Orlando shares a similar respect for those who refuse to quit, such as football player Brett Favre.

“Favre is an old man playin’ the game, and I admire that,” Orlando says.

Other athletes are inspired by legendary basketball player Michael Jordan. Both Caity Henniger and Tommy Hackenbruck admire Jordan for his burning passion. According to Hackenbruck, “If you want to be the best, it has to burn like that. It has to really be that big of a deal to you.”

A few athletes pick more close-to-home idols like Olympian Natalie Burgener, a woman Miranda Oldroyd admires for her strength and personality. Chris Spealler, a former Division 1 wrestler, has been inspired by other wrestlers. Graham Holmberg admires his extremely dedicated father for struggling through adversity and being such a positive influence in his life. And for Mikko Salo, his inspiration is a world-record-holding Finnish indoor rower who trains even harder than Mikko himself—which is pretty hard to imagine.

10min 0sec

Additional reading: Tahoe Event 20: Tug of War.

Yvonne Strzechowski Rhona Mitra Kelly Rowland Danica Patrick Josie Maran

Teaching the Muscle-up to a Large Group: Part 2

The muscle-up doesn’t have to be some mystical beast tamable only by the elite. Anyone can learn and perform muscle-ups using progressions and scaling. In this video series, learn how HQ trainer Pat Sherwood coaches his athletes through the gymnastics movement.

In Part 2, Sherwood continues his discussion on how to coach athletes through the progressions for a muscle-up. First, he gets his athletes practicing the movement on the low rings using leg assistance. He walks the athletes through the positions, starting below the rings and working on pulling the sternum to the rings before adding a dive through the rings and then a press to push the whole body up. Sherwood also goes over the common faults a coach should look for and how to fix them. Fellow HQ trainers Chuck Carswell and Chris Spealler join Sherwood to help demonstrate some helpful coaching cues.

Sherwood shares an analogy used by HQ trainer Adrian Bozman: the high rings are the test and the low rings are where you study and practice the movement. This is especially important for athletes who attempt muscle-ups on the high rings and fail.

“They need to come back down here and study so they get better at that technique,” Sherwood says.

6min 53sec

Additional reading: Muscling Through It by Dave Whitty, published May 1, 2009.

Cinthia Moura Monica Potter Brittany Snow Lauren German Cindy Crawford

Finding Where You?re Supposed to Be

“There is a place where your talents meet the needs of the world, and when you go to that point, that’s where you are supposed to be,” says Lacey Dean, a member of CrossFit Boston.

With her son off to the Air Force Academy, Dean decided she wanted to be an officer in the U.S. Army. However, in officer testing she realized her lack of physical fitness was holding her back. At 39 years old, she would have to get stronger, faster and fitter to keep up with the other new recruits.

That’s when she found CrossFit Boston.

“When every single person who’s at the pinnacle of fitness for where you want to be is saying, ‘Go to CrossFit,’ I had to look into CrossFit,” Dean says.

Welcomed into the CrossFit community, Dean found a new home. She admits that she started weak as a kitten but has continuously seen her strength and ability ramp up. The score on her physical fitness test for officer school improved from 213 to 296 just a year later—and 296 is only four points from a perfect score. She even introduced CrossFit to her son, who is now a member of the affiliate at the academy.

“Sometimes you just know. You just know where you’re supposed to be,” Dean says.

6min 50sec

Video by Again Faster.

Additional reading: Validity of CrossFit Tested by Greg Glassman, published Jan. 1, 2006.

Sarah Mutch Gabrielle Union Alessandra Ambrosio Amanda Detmer Emma Stone

Midline Progressions on Parallettes

“Oh my God, it’s rainin’ diamonds,” says Jeff Tucker, CrossFit Gymnastics coach, as he watches Jeannie Bassi demonstrate one of several positions requiring impressive core strength.

Beautiful gymnastics movement comes from lots of practice. Learn how you can practice planche progressions to improve your midline stabilization.

Using parallettes as an elevated platform, Tucker coaches gymnastics progressions to improve control and strength. You can develop an elevated planche by transitioning from basic tuck support to planche positions. As Bassi demonstrates, you can use a wall behind the parallettes for support and leverage. The wall helps you walk your feet into position for a straddle planche and to lower from a handstand into a straddle planche. Over time, you can move the parallettes further from the wall to provide less assistance as you develop the movements.

Watch as athletes at a CrossFit Gymnastics Certification try out the progressions and develop their gymnastics skills, and find out how these progressions can improve your own gymnastic ability and provide you with midline stability to apply to other CrossFit movements.

11min 54sec

Video by Again Faster.

Additional reading: Parallette Training Part 1 by Roger Harrell, published Feb. 1, 2006.

Nadine Velazquez Pink Mila Kunis Samaire Armstrong Selita Ebanks