Monday, February 7, 2011

Daily WOD

Complete 10 rounds:

3 Weighted Pull Ups
3 Box Jumps @ 70% of 1 RM Box Jump
Sprint 10 yards

*Rest 40 seconds between rounds

Laura Svette - CrossFit Balboa

Brody Dalle Taryn Manning Nikki Cox Carla Gugino Ana Hickmann

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