Every 30 seconds
Perform 1 Power Snatch every 30 seconds for 15 minutes.
*use 70-80% of 1 RM for Power Snatch
then...
5 x 3 Box Jumps (40 seconds rest)
*Use a box 70-80% of 1 RM Box Jump
Post loads used and box jump height to comments.
Issac Lakes
Erica Leerhsen Angela Marcello Paz Vega Rebecca Mader Eva Green
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