Sunday, January 2, 2011

Daily WOD

Complete as many rounds as possible in 15 minutes:

21 Sledge Hammer Strikes Right Side
21 Sledge Hammer Strikes Left Side
One Arm Overhead Walk RT 20 yards 
One Arm Overhead Walk LT 20 yards

Post loads used and rounds completed to comments.

*Use a sledge hammer weighing between 12 - 20 lbs.
*Striking into a tire, sand bag or something. Be creative. 
*Make sure you reach full extension on your strikes.
*You can sub ball slams, plate slams or dumbbell slams. Be creative.
*You can use a KB or DB or get creative.
*Extend your arm above you head and start walking. 

Rory Smith

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Postmortem: Texas Tech's 'Air Raid' era ends with a whimper

A season in review. Today: Texas Tech's offense in transition.

By almost any standard, Texas Tech remained one of the most prolific passing attacks in the country in its first season in a decade under the watch of someone other than spread guru Mike Leach, and by some of them, you would have never known Leach was gone. As usual, the Red Raiders were back in the top 10 nationally in yards and attempts per game, and tied with high-flying Oklahoma for the Big 12 lead in touchdown passes. They went over 300 yards through the air in seven games, with at least three touchdown passes in eight. Eight different Raider receivers brought down at least 25 receptions.

In other, more significant ways, though, it was a radical departure. Tech ran 42 percent of the time, up from roughly 25 percent under Leach, and actually ran more than it passed in the Nov. 6 upset over Missouri – unheard of on Leach's watch – with roughly 50-50 splits against Oklahoma State, Colorado, Oklahoma and Weber State. Aside from a dismal effort against Texas, the ground game consistently produced, to the tune of 151 yards per game in the other eleven.

The net result was a slight backwards step on paper – from 471 total yards and 37 points per game in 2009 to 453 yards and 32 points – with largely the same personnel, but the specifics were downright ominous: The early loss to Texas was an across-the-board disaster, and Tech went five straight games in conference without topping 27 points in any of them, a streak bookended by ugly trouncings at the hands of Oklahoma State (34-17) and Oklahoma (45-7). Numbers were down in terms of both yardage and efficiency. Only once, in a 45-38 shootout over Baylor, did the offense give any hint of Leach-era fireworks against a non-cupcake, and that's probably being generous to Baylor's defense.

Not that any of the above should come as any surprise, given the transition and Tuberville's conservative track record in the SEC. Even with a spread-friendly coordinator and a core of veteran players recruited and trained specifically in the spread – the top two quarterbacks (Taylor Potts and Steven Sheffield), leading rusher (Baron Batch) and top two receivers (Lyle Leong and Detron Lewis) are all seniors – the offense trended increasingly toward more balance as the season wore on. And with that core moving on after Saturday's Ticket City Bowl date with Northwestern, the death of the "Air Raid" is officially nigh:

"I like what we're doing. I couldn't have come in here and just been a running team with the type of personnel that was already here," Tuberville said Monday after his team's first bowl practice at Bishop Lynch. … "But I still believe in running the football. More than what they did in the past. That's the biggest difference. We want to be a bit more physical and be able to run the ball, which will help throwing it down the field, too."
[…]
Those trends were expected coming off the Leach years, especially after Tuberville installed more zone blocking and zone reads for the rushing attack. But Tuberville's pedigree – head coach in the SEC at Auburn, defensive coordinator at Miami – points to a much bigger makeover for his second season in Lubbock.

In other words: Less thrilla, more vanilla. Not that there's anything wrong with that, if more vanilla gets results. But for Raider fans hoping to hold on to the last vestiges of the high-flying, up-tempo philosophy that produced the most successful – and easily the most interesting – decade in the history of Texas Tech football, they should set their DVRs Saturday for posterity.

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Matt Hinton is on Twitter: Follow him @DrSaturday.

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Breakfast Buffet: Arizona gets bounce-back win at NC State

Pull up a chair and sit down at the breakfast buffet, an assortment of all the freshest newsworthy college hoops stories on the net. To make a submission, contact me via email or Twitter.

• If Arizona's players were "frightened" by playing BYU in Salt Lake City last week as coach Sean Miller suggested, the Wildcats regained their road swagger at NC State on Sunday evening. A Derrick Williams alley-oop dunk sparked a 10-0 second-half run that propelled the Wildcats to a 72-62 victory and ensured that NC State will enter ACC play without a marquee win.

• One of the secondary storylines to emerge from UCLA's win over BYU on Saturday is that the first John Wooden Classic without the event's legendary namesake also could be the final one. Between a lack of high-quality matchups, sparse crowds and Wooden's death last June, there are increasing signs that the double-header will not return to Anaheim next season.  

• Sandwiched between a huge win over in-state rival Gonzaga and this week's loaded Diamondhead Classic, Sunday's road test at Santa Clara was a classic trap game for Washington State. The Cougars fell behind by double-digits midway through the second half, but rallied to force overtime on a late Klay Thompson three-pointer and then pulled away for a hard-fought 85-79 victory.

• Neither Mike Singletary nor John Roberson were in the starting lineup for Texas Tech's 82-71 loss at UTEP on Saturday. "They've got to play better," Coach Pat Knight told reporters. "They're not going to start just because they're seniors. I gave these seniors too much credit before the season. They've got to step up." 

• TCU coach Jim Christian granted the Fort Worth Star-Telegram behind-the-scenes access on the Horned Frogs' recent road trip to Nebraska, resulting in an in-depth story that takes readers places they don't typically get to go. We get anecdotes from the charter flight to Lincoln, pregame meals, film sessions and even a post-game fight in the TCU locker room.  

• How does Mississippi State freshman Renardo Sidney evaluate his 12-point performance in a 31-point loss to Virginia Tech on Saturday? "It was a tough loss," Sidney told FoxSports.com's Jeff Goddman. "But I think I played well. I could have done better, but I'm getting back to what I used to be. And it'll help once Dee (Bost) gets back."

• Among the most anticipated midseason debuts this weekend was 6-foot-9 center Drew Gordon, who transferred to New Mexico after averaging 11.2 points and 5.3 boards as a starter last season at UCLA. Gordon received a huge ovation from the New Mexico fans at the Pit on Sunday and scored 11 points in 20 minutes in an 84-58 win over The Citadel.

• Before he leaves the Memphis Commercial-Appeal for good later this month, Dan Wolken offered one final state of the Memphis Tigers piece. Wolken acknowledges that the underachievement of Will Coleman and the growing pains of the freshmen are legitimate concerns but chides fans for not always recognizing how good a job Josh Pastner is doing in just his second year as a coach. 

• Barring an upset of epic proportions, Duke coach Mike Krzyzewski will tie Dean Smith at 879 wins with a victory over Elon on Monday night. That gave the Raleigh News & Observer the ideal peg for an insightful story on the relationship between Smith and Krzyzewski, their similarities and differences and how they made each-other better by coaching at rival schools.

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HAPPY NEW YEAR FROM PARTY DOG AND EDSBS

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Stanford toppling UConn is not as shocking as you may think

To put in perspective how long it's been since the UConn women's basketball team last lost a game, consider that Heath Ledger had just died, Beyonce's "Single Ladies" was atop the pop charts and the Jersey Shore was still a place and not a TV phenomenon.

That win streak is now history.

In a game that isn't nearly as big a David-felling-Goliath story as it has so far been portrayed, ninth-ranked Stanford halted the Huskies' NCAA record-setting 90-game win streak with a 71-59 victory in Palo Alto, Calif. It's UConn's first defeat since another loss to Stanford in the 2008 Final Four, meaning the Cardinal have bracketed the Huskies' streak just the way Notre Dame bookended the UCLA men's 88-game win streak from 1971-74.

UConn appeared so invincible at times during its streak that it often seemed the Huskies might never lose again, but there's a reason Thursday's game has long been circled as the date Geno Auriemma's squad might show its mortality.

National player of the year Maya Moore returned from UConn's undefeated title-winning teams of the past two years, but three starters from those squads have graduated, including co-stars Renee Montgomery and Tina Charles. And Stanford had no reason to be intimidated facing the Huskies, having twice held a lead at halftime against them last season and playing in front of a sellout crowd at Maples Pavilion, where the Cardinal had won 51 in a row.

Nonethless, other teams have believed they could beat UConn, so credit Stanford for having the combination of size, talent and sheer will to accomplish what nobody else has been able to do.

Point guard Jeanette Pohlen scored 31 points and sank clutch shots whenever it seemed UConn was about to unleash the type of second-half run that cost the Cardinal twice last season. And at the other end of the floor, Stanford's athletic front line shackled Moore, holding her scoreless for nearly the first 17 minutes of the game and limiting her to 14 points on 5-for-15 shooting overall.

As UConn piled up blowout victories last season, there was always the debate over whether it was healthy for women's basketball that one team was so dominant over everyone else.

The streak demanded attention from TV viewers when UConn eked out a 65-64 win over second-ranked Baylor in November and when the Huskies eclipsed UCLA's 88-game streak with a win over Florida State earlier this month. Now we'll see whether casual fans will still pay attention to women's basketball when the perception is that the sport features a handful of very good teams instead of one historic one. 

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Rating the Insight Bowl: Iowa's last flight out of the Land of Disenchantment

Bowls: There are a lot of them. As a public service, the Doc is here to rank each game according to five crucial criteria, with help from the patron saint of the game in question. Today: The Insight Bowl!

Teams. Iowa Hawkeyes (7-5) vs. Missouri Tigers (10-2).
Particulars. Dec. 28 (Today), 10 p.m. ET on ESPN.
Favorite: Missouri (–2½)
Patron Saint: Nineteenth-century Iowa tailback Frank "Kinney" Holbrook, whose presence on the field in 1896 elicited violent racial epithets from the Missouri crowd, a hostile divide that eventually ended the Missouri-Iowa border series for a century. Two years earlier, the game in Columbia had ended in a fracas that resulted in the entire audience swarming the field, "players being struck with canes and fists" and some Iowa players being placed under arrest. After the near-riot over Holbrook's appearance in 1896 forced a Missouri forfeit, university officials resolved to avoid any further scenes by banning black players at Rollins Field altogether.

Fourteen years later, in 1910, Iowa coach Jesse Hawley reluctantly agreed to sit out another black player, tackle Archie Alexander, at Missouri's insistence. After his team lost another violent road trip, 5-0, Hawley promised Iowa would never play Missouri again – and so it hasn't, until tonight, 100 years later.

• Locale. The Insight is one of only two bowls (along with the Armed Forces Bowl) hosted by an on-campus venue, and Sun Devil Stadium is no joke: Besides enduring decades of manic performances by Arizona State and outright suckitude by the Phoenix/Arizona Cardinals, it's been the site of 36 Fiesta Bowls, five de facto national championship games, a Super Bowl, a USFL franchise that merged with another USFL franchise, a papal visit, a presidential address by President Obama and at least six major motion pictures.

    More 2010 Bowl Ratings
  • Dec. 17: New Mexico Bowl
  • Dec. 18: Humanitarian Bowl
  • Dec. 18: New Orleans Bowl
  • Dec. 22: Maaco Bowl Las Vegas
  • Dec. 23: Poinsettia Bowl
  • Dec. 24: Hawaii Bowl
  • Dec. 26: Little Caesars Bowl
  • Dec. 27: Independence Bowl
  • Dec. 28: Champs Sports Bowl

Iowa-Missouri? Eh. It's seen better. Just take it easy on the stomping, huh? It still needs a little work done.

• Tradition. In its own way, the path of the Insight Bowl is a window into the fundamental shifts of the evolving American economy over the last quarter century: The game began life in 1989 as the Copper Bowl, and from 1991-95 was sponsored by a hardware company, a paean to the fading 20th Century vision of getting stuff out of the ground, making stuff out of it, and selling that stuff. By 1997, the "Copper" title and its hardy corporate overlord had been replaced by a local technology startup, Insight Enterprises, and the game became the first to ride the dot-com boom when it was rechristened as the Insight.com Bowl.

The 'dot-com' part was ditched along with the bursting of the initial tech bubble in 2001, so that the game now represents – rather than a Web site – a penetrating mental vision or discernment and the faculty of seeing into inner character or underlying truth. It also hosted four games in five years in which the teams combined for more than 80 points from 2003-07, including the greatest comeback in bowl history, Texas Tech's 2006 rally from 38-7 down in the third quarter to beat Minnesota in overtime, 44-41.

• Swag. The "gear" is nice enough – a Tourneau watch, a cap, a backpack – but the gift bag will be made or broken by the contents of the Sony "gift suite." If it includes a PlayStation3 Move, that's a five-Frank gift bag right there. If it's a Blu-ray copy of "Ishtar," yeah, not so much.

• Sponsors, trophies and other ambiance. The Insight is the first of three Phoenix-area bowl games in a 14-day span, joining the Fiesta Bowl on Jan. 1 and the BCS title game on Jan. 10 for a tripleheader that reportedly generated $401.7 million for the state, 3,576 jobs and $10.1 million in state and local taxes when the championship was here in 2006-07 – and this year's number is expected to be even higher. In the meantime, while the locals are cleaning up, the schools are going into the red to get there.

• This year's match-up. Frankly, the entertainment value and competitiveness depends on which version of Iowa shows up: The Hawkeyes that started the year in the top 10, raced out to a 7-2 start and trounced unbeaten Michigan State establish its presence in the crowded Rose Bowl race down the stretch, or the one that dropped three in a row to close the regular season and finds itself in a state of disarray? Since blowing out the Spartans, the Hawkeyes have struggled to survive an upset bid from Indiana; blown fourth quarter leads to Northwestern, Ohio State and lowly Minnesota to finish 7-5; lost the school's career receiving leader to a drug bust; officially lost two top running backs; and may have send another packing after their leading rusher – already suspended for the bowl – was arrested for marijuana possession on Monday night.

Still: Iowa can play defense, and hasn't lost a game by more than seven points in three years. The Hawkeyes have more than proven they can hang with the No. 14 team in the country; if they're flat, though, Missouri isn't about to be undone by a team just going through the motions.

• Star power. The headliners may be the quarterbacks, Ricky Stanzi (Iowa) and Blaine Gabbert (Missouri), but they're going to be harassed by two of the most hyped pass rushers in the country, Adrian Clayborn and Aldon Smith. Both turned in relatively down years after dominating turns in 2009, in part because of the excessive attention paid to the by opposing offenses (Smith also missed three games with an arm injury after a killer start against Illinois, and wasn't quite the same after his return). But they're also both pegged as future first-round talents and have more ability to take over the game than anyone on the field.

Final rating: out of five.
Both teams spent most of the season in the top 20, and were in the top 15 on Halloween with the heads of top-10 victims (Oklahoma; Michigan State) on their walls. Missouri regained that form in November, after a two-game slide that cost it the Big 12 North. If Iowa can somehow resurrect it in the absence of its leading rusher and receiver, this is a Jan. 1-caliber affair.

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Matt Hinton is on Twitter: Follow him @DrSaturday.

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Teaching the Snatch to a Large Group: Part 1

Join HQ trainers E.C. Synkowski and Chris Spealler as they show athletes and coaches how to teach the snatch to a large group.

Synkowski begins the tutorial by showing how she coaches the snatch. She begins with an introduction to the movement, then starts the progressions to the complex Olympic lift. She bases her coaching progression on Coach Mike Burgener’s Warm-Up, but she takes her time to discuss and drill each step.

Synkowski emphasizes the vertical dip before the drive.

“I want them to really be feeling this nice vertical position because that’s the power on the way up in this movement,” she says. She uses partner drills to help cement this crucial concept.

After the muscle-snatch segment of the Burgener Warm-Up, E.C. coaches the receiving position: the overhead squat. She uses high-hang snatches and partner drills to control the bar path and keep it from straying too far away from the body. Finally, she works on starting from the ground, accelerating only when the bar reaches mid-thigh. Again, she emphasizes getting vertical.

According to Synkowski, she spends so much time drilling the jump and landing because it is the “heart of the lift.”

She says: “That’s the speed through the middle. You have to feel what vertical is, you have to feel like you’re jumping vertical, opening the hips, all of that.”

12min 43sec

Additional reading: The Burgener Warmup by Mike Burgener and Tony Budding, published Jan. 1, 2007.

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