Join Dave Re, grand master in the United States Practical Shooting Association, as he works with CrossFit Director of Training Dave Castro on the speed draw at the Austin Rifle Club.
Re refines the speed and efficiency of Castro’s draw.
“To speed up the draw, what we want to do is be in the position we’re going to shoot at when we start,” Re says. “Start there and bring the gun up to it.”
Re then has Castro draw with eyes closed to feel the positions.
“What that’s going to do is put your natural point of aim centered up in the target,” the expert says.
Breaking down the positions and slowly drilling them helps Castro shave even more time off his draw.
“That’s really where speed comes from is that repetition of these little skills and getting real efficient at them and putting them together and then just letting them happen—and it goes fast,” Re says.
10min 14sec
Additional reading: CrossFit’s Right on Target by Dave Re, published March 29, 2009.
Selita Ebanks Michael Michele Marisa Tomei Shannyn Sossamon Rachael Leigh Cook
No comments:
Post a Comment