Complete the following sprints:
2 x 40 Meter Sprints (rest 30 seconds between efforts)
Rest 30 seconds then...
4 x 30 Meter Sprints (rest 30 seconds between efforts)
Rest 30 seconds then...
10 x 10 Meter Flying Starts (rest 30 seconds between efforts)
*take 10 meters to accelerate, you should be full speed by the time you hit your start.
Post fastest times on the flying starts to comments.
Elite CrossFit - San Antonio, TX
Do you pass or fail? - TTMJ
Natassia Malthe Victoria Silvstedt Hilary Swank Whitney Port Minka Kelly
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