Complete 10 rounds:
5 Lateral Hops - 20 inch height
20 yard sprint
Rest 60 seconds between rounds
*Alternate starting sides every round
*Start on the side of the box and perform a lateral jump over the 20 inch height landing in a good athletic position on the other side, and repeat. On the fifth jump land and transition into a 20 yard sprint.
Post fastest round to comments.
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Lateral Hops
Larissa Meek Gina Carano Sanaa Lathan Ana Beatriz Barros Maria Menounos
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