Friday, December 31, 2010

California Road Trip: Part 6

Join an all-star cast on a classic CrossFit road trip as Dave Castro, Sevan Matossian and Rob Orlando embark on a tour of California. Along the way, they’ve picked up Bill Grundler of CrossFit Inferno, David Millar of CrossFit Marina and Dave Lipson. The trip, however, isn’t for traditional sightseeing. The sights along this journey are barbells and top competitors as the group makes its way north one workout at a time.

In Part 6, the group reaches CrossFit Salinas Valley to hit its second CrossFit workout of the day. On the plate are GHD wall-balls, push-ups, overhead squats and pull-ups. It’s a fast-paced workout that all comes down to the pull-ups.

But his daily 450-plus back squat still awaits Lipson. He’s back squatting every day for a year in memory of fallen CrossFitter Amanda Miller, who lost her battle with melanoma at age 23. What is it like to back squat that weight every day?

“It’s very much just a mental aggression thing. I don’t think it’s a strength thing. You need to just mentally prepare yourself to bear a lot of weight,” Lipson says.

After more van-ride hilarity, the crew makes its way further up the coast to Monterey.

“This is an amazing trip,” Orlando says of the experience. “It’s just an honor and a privilege to be wrapped up in this whole thing.”

Find out more about the athletes through an introspective glimpse into their personal lives, including more than you ever wanted to know about Dave (Bug-a-Boo) Lipson.

15min 46sec

Additional reading: CrossFit Radio Episode 117 by Justin Judkins, originally aired April 28, 2010.

HD file size: 583 MB
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Please note: These files are very large. They are long and even the SD versions are higher quality than the normal Journal videos. They are not meant to be watched streamed. Please download the entire file to your hard drive before watching it (right-click and choose Save Link As...).

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Rating the Alamo Bowl: Arizona holds its ground against overwhelming firepower

Bowls: There are a lot of them. As a public service, the Doc is here to rank each game according to five crucial criteria, with help from the patron saint of the game in question. Today: The Alamo Bowl!

Teams. Arizona Wildcats (7-5) vs. Oklahoma State Cowboys (10-2).
Particulars. Dec. 28 (Today), 9:15 p.m. ET on ESPN.
Favorite: Oklahoma State (–5½)
Patron Saint: Lt. colonel William B. Travis, highest-ranking officer in the Texan Army present at the Battle of the Alamo in 1836, where he was killed along with at least 182 fellow Texans at the age of twenty-six. Travis was a South Carolina native who spent his formative years in Alabama, but became a Lone Star icon with his doomed pledge "To the People of Texas & All Americans in the World" to "never surrender or retreat," which he did not.

Locale. The Alamodome ("America's Favorite Square Dome") opened in 1993 with vague hopes of luring an NFL franchise to the Mission City, and : Besides the Alamo Bowl, the dome's regular tenants have included the San Antonio Spurs, an ill-fated CFL franchise, three Big 12 championship games, the annual Texas Football Classic to kick off the high school season and the prestigious U.S. Army All-American Bowl for the nation's top high school seniors.

The closest it's gotten to the NFL, though, is six preseason games and a three-game stint as emergency home to the New Orleans Saints after Hurricane Katrina, followed by a failed campaign to lure the franchise – owned by San Antonio mainstay Tom Benson – to the city.

    More 2010 Bowl Ratings
  • Dec. 17: New Mexico Bowl
  • Dec. 18: Humanitarian Bowl
  • Dec. 18: New Orleans Bowl
  • Dec. 22: Maaco Bowl Las Vegas
  • Dec. 23: Poinsettia Bowl
  • Dec. 24: Hawaii Bowl
  • Dec. 26: Little Caesars Bowl
  • Dec. 27: Independence Bowl
  • Dec. 28: Champs Sports Bowl
  • Dec. 29: Texas Bowl

Tradition. The Alamo Bowl has been through four different title sponsors since 1993 but held fast to the basic "Alamo" theme and, until this year's Pac-10 incursion, to its trusty Big 12-Big Ten tie-in: The game was a solid Midwest-on-Midwest clash every year from 1995-2009, featuring at least one ranked team – and occasionally two – in 12 of 15 games over that span.

It's also featured a pair of soon-to-be Heisman winners (Charles Woodson, Eric Crouch) before they went on to headline national championship games as upperclassmen*, as well as future Heisman finalists/BCS heroes Drew Brees and Colt McCoy as a sophomore and redshirt freshman, respectively.

Swag. The Alamo gift bag does players right on multiple levels, hitting them with the big-ticket electronics (a Microsoft Xbox 360 with Kinect; iPod Shuffle), the everyday niceties (a Fossil watch) and the sentimental keepsakes (a team panoramic photo). They throw in a pair of headphones and a $20 Game Stop gift card, too, which is about all a 19-year-old with a long offseason ahead of him can ask for.

Sponsors, trophies and other ambiance. The weekend's "Minute to Win It" competitions included teammates engaged in a toilet paper-rolling race, the easiest trivia quiz ever and whatever this is, between Arizona linebacker Paul Vassallo and safety Joseph Perkins:

This year's match-up. Oklahoma State brings in the face-melting stats you'd expect to accompany the nation's No. 1 total offense, but the only one number really stands out for Arizona: Four.

The Wildcats lost four straight to close the season after an impressive 7-1 start, yielding 36 points and 454 yards per game in the process against the best offenses they saw all season – and only Oregon (537 yards, 84 points against 'Zona on Nov. 26) can compare to the attack they'll see tonight against the Cowboys.

Star power. Oklahoma State is the only the only offense in the nation with a top-10 passer (Brandon Weeden), top-10 rusher (Kendall Hunter) and top-10 receiver (Justin Blackmon), a rare feat that Cowboy fans should probably enjoy while they still have the chance: After tonight, Hunter's eligibility will expire, Blackmon will be eligible to jump to the NFL and whiz kid offensive coordinator Dana Holgorsen will be on his way to West Virginia as the Mountaineers' head coach-in-waiting. The good news: Statistically speaking, their version of "going out with a bang" could be the equivalent of dropping a nuclear bomb on the box score.

Final rating: out of five.
Even if Arizona struggles to keep pace, the Wildcats are going to put up more than enough points to keep it interesting past midnight.

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* Future Heisman winner Troy Smith was also slated to lead Ohio State in the Alamo Bowl as a sophomore in 2004, but was suspended from the game for, yes, allegedly accepting improper benefits.
Matt Hinton is on Twitter: Follow him @DrSaturday.

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Assists like this show why Kendall Marshall should be starting

Considering the airtime college basketball's most highlight-worthy dunks often receive, it's refreshing that this weekend's most impressive sequence was actually a deft pass rather than a rim-rattling finish.

Check out North Carolina freshman Kendall Marshall knifing into the lane against Texas on Saturday, drawing a double-team and then delivering a no-look, over-the-shoulder pass to teammate John Henson as his momentum carries him the other way. Henson finishes the play with a two-handed stuff, a dunk completely overshadowed by the spectacular pass from Marshall that set it up.

"He does that all the time in practice. That shows he's becoming more comfortable out there," fellow freshman Harrison Barnes told the Wilmington Star-News. "That's the most aggressive I've seen him, maybe ever since I've known him."

Assists like that one from Marshall raise the question of when North Carolina coach Roy Williams is going to hand over the starting point-guard job to the highly touted freshman. Incumbent starter Larry Drew III is the superior perimeter defender, but the offense appears to run much smoother with Marshall orchestrating it because he's less turnover-prone and more capable of creating off the dribble.

In North Carolina's narrow loss to the Longhorns, the box score suggests Marshall was by far the more effective of the two. The freshman had seven points, three assists and one turnover on Saturday in 15 minutes, while Drew had two points and four turnovers before fouling out in 25 minutes.

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SWOLF: Improving Swimming Efficiency and Power

Swimming is as much about efficiency as it is about power output. More efficient swimmers are able to swim faster while using less strokes per lap. One way to calculate a swimmer’s efficiency is to find his or her swimming golf or “SWOLF” score. The SWOLF score combines a swimmer’s 25-yard swim time with the number of strokes he or she takes.

In this video, the CrossFit Endurance team takes a group of athletes through four 25-yard swims where they try to improve their SWOLF score on each swim. CrossFit Endurance coach Brian Nabeta says there are several ways to get a better score, but the ultimate goal is simply to go faster while using less strokes.

8min 21sec

Additional Video: Yards: Swimming With Champions by Sevan Matossian, published March 9, 2010.

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Ohio State saved its stars for one last Sugar Bowl payoff. They'd better make it count.

Unless something changes on a long shot appeal, Ohio State quarterback Terrelle Pryor and four Buckeye teammates are going to suit up against Arkansas in the Sugar Bowl on Jan. 3. Then, per NCAA fiat, they're going to serve a five-game suspension over the first month of the 2011 season for allegedly selling used jerseys, championship rings and other tokens of their careers – unless, of course, they decide to declare for the NFL Draft first, in which case their punishment likely amounts to a slightly smaller signing bonus.

If you care about this at all, there's a 100 percent chance you're either a) angry, b) confused or c) both of the above. Join the club.

So far, the hostility is unanimous. Buckeye partisans would like to know why their star quarterback was told to eat bench while Cam Newton, connected to a more serious violation involving more money, is free and clear to win the Heisman Trophy and play in the SEC and BCS title games. Since the OSU infractions allegedly went down in 2009, USC, Florida State and Alabama fans are wondering when the Buckeyes are going to be forced to strike this season's wins from the books for playing ineligible players.

Georgia probably would have liked to have known in August, when star receiver A.J. Green was suspended four games for selling his own jersey, that it could choose which games he was forced to sit out. Free marketeers still can't believe the NCAA is allowed to bench players that schools openly exploit for millions for making a buck of their personal property in the first place, when the schools' own websites are hawking the exact same items for hundreds of dollars. Dez Bryant wants to know why he was forced to sit out an entire season when his only crime was lying about a meeting that wasn't even against the rules.

Big Ten co-champion Michigan State can't help but wonder, if the story had broken three weeks earlier – before the bowl match-ups were decided, and untold dollars were invested in a blockbuster Ohio State-Arkansas (not to mention Terrelle Pryor-Ryan Mallett) showdown in New Orleans – if it would be playing in its first BCS game instead of accepting a consolation bid to the Capital One Bowl. Even NCAA compliance types are wondering why their mighty overlord accepted Ohio State's plea to delay the punishment on the ludicrous grounds that the players "did not receive adequate rules education" before selling off their wares: Even if it was stooping to a naked attempt to protect financial interests in the Sugar Bowl, the NCAA's total take from the game is all of $12,000, not much more than the Buckeye offenders were collectively required to donate to charity in atonement for their sins.

A good compromise is supposed to leave everyone equally unhappy. But it seems clear enough that Ohio State, by throwing its own compliance department to the dogs as part of a plea agreement, did manage to protect what it valued most in the exchange: The ability to beat Arkansas in the Sugar Bowl.

The school knows as well as everyone else that the prospect of spending a third of their senior season on ice all but guarantees that Pryor, DeVier Posey, Mike Adams – once the most hyped members of one of the nation's most hyped recruiting classes in 2008 – and Boom Herron will throw their hats into the draft in April, even if they'd planned to return for another year to improve their stock. With that reality, in all likelihood, the game went from a launching point for one final run at a national championship with a senior-laden lineup in 2011 to a final sendoff for a wildly successful group that nevertheless always seemed one rung away from meeting its potential.

Maybe a couple of them will surprise us, take their medicine, and come back for game six next year – a road trip to Nebraska, the Buckeyes' first clash with the Cornhuskers as Big Ten rivals – with a new fire and championship visions in their hearts. Back in reality, it seems ending their school's long-running postseason jinx against SEC teams to close a 12-1, co-Big Ten championship campaign is as close to greatness as this group can still aspire. The school salvaged that for them, at least, after they'd sold off vestiges of the rest, and might have sacrificed some of its chances for a Big Ten or national title run in 2011 – with or without its seniors stars – to do it.

Coupled with their inability to mount a championship run this year with all the veteran pieces in places on the heels of a strong, Rose Bowl-winning finish in 2009, the apparent indifference to to those honors will only add to Pryor and Co.'s reputation as entitled underachievers. For a team with 32 wins, three straight Big Ten titles and three straight BCS games in its belt, that's not really fair. Whatever they add to that legacy against Arkansas, though, there's too much invested in Jan. 4 for them to not make it count.

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Matt Hinton is on Twitter: Follow him @DrSaturday.

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Burg?s Eye View No. 1

Coach Mike Burgener breaks down the key points of Chad Vaughn’s lifts at the CrossFit-USAW Open.

Chad Vaughn opened the snatch competition at the CrossFit-USAW Open with 132 kg. He made the weight easily, which isn’t that surprising considering Vaughn is an Olympian who was lifting only days after finishing 20th in the 77-kg class at the World Weightlifting Championships in Antalya, Turkey.

Vaughn went on to put on a show at the Cheyenne Mountain Resort, making every lift on his way to a 313 total. In this new series, Coach Mike Burgener explains how Vaughn got the weight overhead.

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Jim Nantz is Getting Married

Jim Nantz: A year after a very public and very expensive divorce from his wife of 26 years – she got the 6-bedroom house and $916k per year in alimony – Nantz, the CBS announcer who makes $7 million a year, is getting married to his 31-year-old girlfriend, Courtney Richards. According to the NY Post, [...]

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Planche Push-Ups

“I hear some people in the room having a litter of bulldogs. What’s going on?” Jeff Tucker asks a group of athletes at a CrossFit Gymnastics Certification. It turns out the sound is the exertion of gymnastics practice, and it’s a familiar one at Tucker’s certifications, where his athletes put their bodies to the test.

In this video, Tucker provides an overview of the planche progressions he’ll introduce in this series. Starting with a push-up, Tucker shows how to increase the difficulty to work toward a planche position. First, try a push-up, then turn your hands out to allow for more flexibility. Continue trying push-ups while walking your hands back down your body to increase the challenge. To kick it up another notch, try elevating your legs.

Tucker emphasizes a solid foundation for these progressions and the prerequisites of body awareness and midline stabilization.

“To get something like a planche, you have a lot of work to do,” Tucker says.

7min 54sec

Video by Again Faster.

Additional audio: CrossFit Radio Episode 25, first aired Jan. 27, 2009.

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Questions Remain Unanswered as Villanova Edges Temples

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Corey StokesIf there were one thing college basketball proper needed to glean from Thursday's game between Villanova and Temple, it was whether the Wildcats were a legitimate top 10 team and where Temple fit in the hierarchy of college basketball. That's technically two things, yes, but the one game would be the barometer.

Instead, it was a push.

Sure, No. 8 Villanova (11-1) came away with the win -- outlasting the Owls 78-74 -- and Temple played the Wildcats to the wire, but for what reason? Is Temple good enough to win on the road against big time competition? They did beat No. 9 Georgetown earlier this year. Or was this a case of a powerful Villanova squad playing down to its competition? Or, further, was this two mediocre teams in a non-conference battle?

It is likely some combination of the aforementioned, and it's really not fair to judge either team on one game. In two games against top level Big East teams, though, No. 25 Temple (9-3) has looked more than capable of being -- at the very least -- the favorite in the Atlantic 10. They have a prolific scorer in Ramone Moore -- who had 17 Thursday night and 30 against Georgetown -- and a cast of able role players. They'll get another chance to make their name in a February game against Duke, but in order to stay in the top 25, they will have to win consistently in conference.

 

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Northern Iowa, Charismatic Lucas O'Rear Looking to Recapture NCAA Magic

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Lucas O'RearOut of sight, out of mind? Selective memory? Or is it what have you done for me lately, Northern Iowa?

"It's kind of weird because it's like people really don't remember last year," Northern Iowa power forward/enforcer/professional baseball pitcher Lucas O'Rear told FanHouse.

"When we were in Las Vegas (for iBN Las Vegas Championship) people were saying we had to be excited to play a team like Indiana. We were like, 'We've been here before. It was just last year when we made our run.' It's like people have kind of forgotten about it.

 

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Ralph Friedgen leaves Maryland as he lived it: As the Heavyweight Champion of the World


Or of the greater D.C. area, at least.

Ralph Friedgen (as you may have heard) was the ACC's Coach of the Year, which didn't do him much good when first-year athletic director Kevin Anderson decided it was time for a fresh house-cleaning earlier this month. As honors go, here's guessing the Fridge will be somewhat fonder in retirement of the "championship" belt bestowed on him by senior linebackers Alex Wujciak and Adrian Moten after today's 51-20 trouncing of East Carolina in the Military Bowl, the actual inscription of which reads "World Heavyweight Wrestling Champion: Special Teams."

With today's rout, it could also read "Champions of North Carolina": The Terps finished the season 4-0 against the Tar Heel State, better than the Tar Heels themselves, and the Wolfpack, and … well, the less said about Duke and Wake Forest this year, the better. But after six eight-win seasons, three top-20 finishes, an ACC championship and 75 wins over the course of the last decade, at a program that maxed out at six wins with zero bowl appearances over the previous decade, anything that says "Winner" will be appropriate.

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Matt Hinton is on Twitter: Follow him @DrSaturday.

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Wednesday Recruitin' Welcomes Matt Goudis

Remember, all-time updates can be found on the 2011 Michigan Football Recruiting Board. If you have any recruiting tips or questions, you can e-mail them to me at t.w.sullivan1@gmail.com or tweet @varsityblue. For game updates on Wolverine commits, check out the Friday Night Lights series.

Matt Goudis Goes Blue

For the fourth week in a row, I don't have to think of a creative title for Wednesday Recruitin' as Michigan has once again picked up a commitment. This time, it's CA K Matt Goudis. Local commitment article. Matt was also named All-League as a senior. For more info on Goudis, check out the Hello: Matt Goudis post.

Happy Trails, Anthony Zettel

Though many Michigan fans (myself included) had long expected him to end up in the Wolverines' class of 2011, it was not to be as he selected Penn State last night.

Don't be so quick to criticize David Brandon and Rich Rodriguez's job security in this one, though. If Zettel's concerns were about Michigan's coaching situation, he probably wouldn't have picked one of the few schools in America with a cloudier coaching situation than Michigan's.

Assume The Position: Tight End

Michigan's coaches are set on landing a tight end in this class, and the options are dwindling.

NJ TE Jack Tabb will announce a final decision shortly after the New Year. He and his mom both enjoyed their visit to Ann Arbor, and Michigan seems to be one of the top couple choices. He is a Kevin Koger-like TE.

The Wolverines have offered TX TE Andrew Peterson, who's seeing college interest increase after releasing his impressive highlight reel:

Peterson looks massive on the highlight tape, and capable of both blocking and catching - with surprising elusiveness after the catch. He'd be perfect for the Martell Webb role or the Kevin Koger role in Michigan's offense.

OH TE Frank Clark will take all five officials before coming to a decision. His trip to Ann Arbor will be for the January 7th weekend.

Michigan has a couple other potential options at the position, such as NJ TE Tanner McEvoy, so we'll have to wait and see what unfolds with their top choices.

Etc.

Tom's weekly update was a handy rundown of decision and visit timelines for some of Michigan's top remaining prospects.

The Dee Hart decommitment watch rolls on.

SC WR Hakeem Flowers will not visit Michigan State or NC State, so it sounds like his final three is Michigan, Oregon, and UCLA. He's been selected to the USA v. the World All-star game.

CA WR Devin Lucien will announce in January ($, info in header).

FL Slot WR Prince Holloway will commit to Michigan on his official visit, if he can. Grades are likely the #1 holdup with him.

Rivals video fluff on NC WR/LB Kris Frost. Also he likes snacks, and was named his area's Defensive Player of the Year.

FL OL James Elliott has made no secret of the fact that he loves Michigan, but he insist's that doesn't mean he's bound to commit to Michigan ($, info in header). Well, yeah, because committing to Michigan requires a commitable offer. Should IL OL Chris Bryant pick Michigan as expected, that means no offer for Elliott.

Michigan is still "in the mix" for MD DT Darian Cooper ($, info in header). Michigan's coaching situation will affect his final decision.

PA DE Deion Barnes earned Philly Defensive Player of the Year honors, and has narrowed his choices to Penn State, Pitt, Michigan, and Georgia.

MI CB Raymon Taylor calls his Michigan offer a "dream" and "a blessing," ($, info in headers) and will visit ann Arbor for the January 7th weekend.

Sam Webb of WTKA and GBW thinks Michigan is in good position for a few receiving targets.

2012

OH OL Taylor Decker has visited Michigan, but his current top three is Ohio State, Cincinnati, and Notre Dame.

MI DE Matt Godin is paying attention to Michigan ($, info in header).

DC CB Kenny Crawley holds an offer from Michigan, along with Virginia Tech, Penn State, and a couple other schools (HT: Big House Blog).

Coming Soon...

Next Wednesday's update should be action-packed, as plenty of things are about to happen with recruiting:

  • The Contact Period for coaches resumes next Monday.
  • The Under Armour All-American Game is next Wednesday.
  • The U.S. Army All-American game is next Saturday.
  • Michigan's coaches are hosting the next big recruiting weekend next Friday-Sunday.

...and who knows, maybe the 4-week streak of commitments will continue in the meantime. Expect coverage on all that (and much more) next week.

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Thursday, December 30, 2010

DANA HOLGORSEN RIDES THE BULL TO GREATNESS

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The Sherwood Chronicles: Community Part 1

In this new series, HQ trainer Pat Sherwood is searching the CrossFit community for real people with real stories to share.

In Part 1, join Sherwood as he returns to the Maine Criminal Justice Academy, site of one of the first seminars he instructed. Sherwood asks a member of the current seminar about his CrossFitting and his diet, finding out what works for a member of the law-enforcement community.

The athlete, Lucas, is a detective and a CrossFitter. He admits he has tweaked the Zone Diet to fit his needs and fix some problems he encountered when the initial prescription clashed with his demanding work hours.

“I’m doing 21 blocks a day, as prescribed by Zone—no extra fat, just straight 21 blocks—and it was killing me,” Lucus says.

With the advice of Sherwood and Tony Budding, Lucas dropped some blocks and increased to five times the prescribed fat blocks. He has also added post-workout nutrition and the Paleo Diet to dial food quality into Zone proportions.

For Lucas, the benefits of CrossFit and its nutrition are profound, including new personal records and improved performance in the gym and on the job.

“I’m able to last much longer and still be mentally alert,” Lucas says.

6min 29sec

Additional audio: CrossFit Radio Episode 54 by Neil Anderson, originally aired April 9, 2009.

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post # 700, Dec 25th, 2010

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Welcome, Ralph Friedgen and friends, to the Discarded Coaches' Club

To the surprise of no one, Maryland confirmed coach Ralph Friedgen's exit this afternoon, drawing the curtain on a solid decade at his alma mater. He'll coach the Terps in their Military Bowl date with East Carolina next week, after which the school will terminate his contract, pay the remaining $2 million for the remaining year and begin its pursuit of Friedgen's presumed successor, Mike Leach, in earnest.

Presumably, first-year athletic director Kevin Anderson would have set Friedgen adrift if he'd had the chance last year, when Maryland could at least chalk his exit up to "What have you done for me lately?" in the wake of a 2-10 debacle that sucked any sense of optimism or progress out of the air. This year, though, he has done something for the Terps lately: The team rebounded to 8-4, and Friedgen was voted the ACC's Coach of the Year. Of the 14 coaches who have ever left a job immediately after winning their conference's coach of the year award, he's the first who was fired.

This year, though, he's not alone. Just up the road, Pittsburgh dumped Dave Wannstedt, and West Virginia effectively fired Bill Stewart with 365 days notice, both of them coming off their third consecutive winning season. (Technically, though UConn earned the Big East's automatic bid to the BCS, the Panthers and Mountaineers also shared the conference championship.) Combined, Friedgen, Stewart and Wannstedt are 143-92 (.609) over 19 years with 12 winning seasons, six top-25 finishes and three conference titles – at Maryland, West Virginia and Pitt.

How many coaches get the guillotine with a conference championship and a .600 winning percentage to their name? Enough to fill a small graveyard every decade or so. By my count, Friedgen, Wannstedt and Stewart following eight other … let's say, questionable terminations in the BCS era:

John Cooper, Ohio State (Final season: 8-4 in 2000). Before he was a punchline for his lame record against Michigan, Cooper was an architect of a string of first-rate, national championship-caliber squads from 1995-98 that always managed to spit the bit in one fashion or another. The Buckeyes slipped to 6-6 in 1999, and a rebound to 8-4 in 2000 couldn't save him.

R.C. Slocum, Texas A&M (Final season: 6-6 in 2002). The Aggies won four straight Southwest Conference titles under Slocum from 1991-94, and staked an early claim in the Big 12 with a South Division title in 1997; they stunned No. 1 Kansas State for the conference championship a year later. Four years after that, Slocum got the boot for finishing three straight seasons outside the top 25, on the heels of resurgent powerhouses Oklahoma and Texas.

Frank Solich, Nebraska (Final season: 9-3 in 2003). The other Oklahoma/Texas victim. Solich, hand-picked successor to Tom Osborne's 'Husker dynasty, had a Big 12 title to his name in 1999, and a trip to the de facto BCS championship game in 2001. He rebounded from a 7-7 collapse in 2002 to win nine in 2003, but there was no patience in Lincoln for Alamo Bowls.

Paul Pasqualoni, Syracuse (Final season: 6-6, Big East co-champs in 2004). Pasqualoni's resumé over 15 years included seven top-25 finishes, at least a share of four Big East championships and only one losing season, in 2002. Three years of stagnation got him fired in '04, but after four years under Greg "Gerg" Robinson, stagnation never looked so good.

Gary Barnett, Colorado (Final season: 7-5, Big 12 North champs in 2005). Barnett was done in by a renegade program as much as his record, though it didn't hurt that his last team lost its last three games by a combined score of 130-22, including a 70-3 humiliation at the hands of Rose Bowl-bound Texas in the Big 12 Championship Game. In the big picture, though, Barnett – fresh off his miracle-working stint at Northwestern in the mid-nineties – ended CU's decade-plus title drought with a Big 12 championship in 2001, the first of four North Division crowns in five years.

Larry Coker, Miami (Final season: 7-6 in 2006). Coker is the rare coach fired after delivering a national championship, in 2001, and he almost brought the U another one in 2002, if not for the overtime Fiesta Bowl loss to Ohio State that snapped a 24-game win streak to kick off his head coaching career. It was downhill from there, but there was still another Big East championship, BCS berth and top-five finish in 2003, before the walls started to crumble around him in the transition to the ACC.

Phillip Fulmer, Tennessee (Final season: 5-7 in 2008). Fulmer is the only other BCS-winning coach later thrown to the dogs, and only a year removed from an SEC East title in 2007 – the Vols' third surprise trip to the conference championship game since 2001. The final collapse in '08 was only the final straw in a long pattern of diminishing returns.

Tommy Tuberville, Auburn (Final season: 5-7 in 2008). Tubs' ouster a few weeks later was more abrupt: Since surviving an attempted coup in 2003, he'd taken the Tigers to four straight top-15 finishes in the final polls and a 13-0, SEC championship run in 2004 that would have ended in a BCS title shot in almost any other season. His murky exit still makes a lot more sense as a resignation.

The lesson: Old bulls get a short leash when boosters start to grumble and attendance starts to slip. The other lesson: Be careful what you ask for – five of the eight successors to the coaches on this list were fired themselves within five years, and another (Lane Kiffin at Tennessee) bailed on a depleted roster after just one. The new must replace the old, but it doesn't always amount to progress.

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Matt Hinton is on Twitter: Follow him @DrSaturday.

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Colorado State's dancing band man gains a cult following

One of the most recognizable figures at a Colorado State basketball game shows up each night clad in a suit and tie rather than a jersey and high tops.

He is marching band graduate teaching assistant Joe Spina, otherwise known around the Colorado State campus as the school's "dancing band man."

Each time the Colorado State band plays Green Day's "Holiday" at a men's basketball home game, Spina performs a crazy dance, wildly swinging his arms, shaking his hips and even whipping his jacket or tie over his head. Over two seasons, the cheers and applause from Colorado State fans have grown to the point where the band makes sure to play the song at the final media timeout of the second half during each game.

"It's great because the fans just hear the tune start and they know what's coming," Spina said. "Everybody gets on their feet and we just all have a great time together. People have told me they've never heard Moby Arena so loud before."    

Spina has only been at Colorado State for two years, but his outlandish dance routine dates back to his days as a high school student in New Jersey. With his school's team trailing by 21 points and the home crowd almost totally silent, Spina stood up in the bleachers as the rest of the band played and performed what has now become his trademark dance to get the fans back into the game.

"I will never say it was because of me, but the team ended up winning that game after being down three touchdowns," Spina said. "From then on, it became something the crowd seemed to expect, enjoy and look forward to."

Count Colorado State coach Tim Miles among those who enjoy Spina's act. Miles Tweeted a link to a YouTube clip of Spina on Thursday, adding "I LOVE this."

That positive feedback from Miles is important to Spina.

"It really means a lot that he likes it so much," Spina said. "We're all here for him. I'm so glad he likes what we do."

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California Road Trip: Part 1

Join an all-star cast on a classic CrossFit road trip as Dave Castro, Sevan Matossian and Rob Orlando embark on a tour of California. This trip, however, isn’t for traditional sightseeing. The sights along this journey are barbells and top competitors as the group makes its way north, one workout at a time.

In Part 1 the group meets Josh Everrett, Greg Amundson and Ryan Williams, the latter of whom is a former Navy SEAL and the co-owner of CrossFit Forged. Their destination is a beach O-course at a Navy SEAL training ground in Coronado. And how can they make the course more challenging? Try adding a buddy carry in the sand.

Then, it’s on to a Navy SEAL gym, where they try their luck with rope muscle-ups. According to Castro, it’s a “good party trick.” Find out if Rob Orlando can beat the current “world record” on his first attempt.

To end the day, Orlando goes head to head with Dave Lipson in a heavy workout. Have you ever seen overhead lunges at 185 lb.?

“My fitness is hurting right now,” Lipson says after the experience.

Today’s epic start also offers a bit of history and a look into the future from two early CrossFit stars. Learn the origin of the term “firebreather” from Amundson, the “Original Firebreather.” And does three-time competitor Everett plan on trying to get back to the CrossFit Games again?

29min 33sec

Additional reading: Teamwork Gets Athletes to the Games by Rob Orlando, with Jason Khalipa, Eric O’Connor and Patrick Burke, published Aug. 19, 2009.

59min 33sec
HD file size: 1.06 GB
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Please note: These files are very large. They are long and even the SD versions are higher quality than the normal Journal videos. They are not meant to be watched streamed. Please download the entire file to your hard drive before watching it (right-click and choose Save Link As...).

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Combative Practical Shooting: Part 3

In our final segment of this series, Dave Re, a United States Practical Shooting Association grand master, leads Dave Castro through the final challenges at the Austin Rifle Club’s practical shooting course.

In Part 1, Re introduced Castro to the sport of practical shooting as they began the course. In Part 2, they continued through the course as the obstacles challenged not only their shooting skills but also their speed, mobility and agility. In Part 3, the pair finish the course and come face to face with the toughest challenges yet.

CrossFit has helped many athletes achieve success in their sport, and Re explains that his performance has improved since he started CrossFit.

“I’ve gotten a lot stronger. My sprint times have come down quite a bit, and I’m actually pretty darn fast on my feet now relative to what I was before,” Re says.

8min 12sec

Additional reading: CrossFit’s Right on Target by Dave Re, published March 29, 2009.

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Burg?s Eye View No. 2

Coach Mike Burgener explains how Kristan Clever uses athleticism and raw aggression to overcome minor form breaks.

Reigning CrossFit Games champion Kristan Clever began the CrossFit-USAW Open with a miss that sent the barbell rolling off the platform toward the center judge. The SoCal athlete smiled, shrugged it off and went on to nail the 62-kg snatch on her next attempt before hitting 64 kg on her final attempt.

Starting with a miss can rattle an athlete, but Clever was mentally strong enough to come back and make the weight. According to Coach Mike Burgener, she’s also strong and tenacious enough to overcome a few form errors he found in her successful 64-kg lift. Once she irons out the kinks, the sky is the limit for a powerful athlete with a good streak of junkyard-dog aggression.

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Ralph Friedgen lost his successor at Maryland. Is Fridge's job next?

Relatively speaking, Maryland has been a beacon of stability for the last decade: Among ACC head coaches, only Virginia Tech's Frank Beamer has been at his post longer than Ralph Friedgen has presided as Head Terp at his alma mater. For a program with such little turnover, though, UMD has also been wracked by uncertainty at the top for the better part of the last two years, beginning with its decision to anoint offensive coordinator James Franklin as Friedgen's eventual successor after the 2008 season. The university backed that up with a pledge to pay Franklin $1 million if he wasn't in the Fridge's chair by Jan. 1, 2012, and suddenly the clock was ticking as Friedgen continued to forge ahead.

The countdown ended today, when Franklin – understandably tired of waiting after Friedgen talked his way into a ninth season after the 2-10 debacle of 2009, and subsequently earned a tenth with an 8-4 turnaround this fall – officially accepted the top job at Vanderbilt. Now the new countdown begins, to the last grain of sand in Friedgen's hourglass – which, as of this afternoon, could be dropping in a matter of days.

With Franklin's exit, the Terps are off the hook both for his buyout, leaving considerably more cash on hand and considerably more flexibility in how to spend it. On a conference call with reporters today, first-year athletic director Kevin Anderson – who wasn't in charge when Franklin was named coach-in-waiting, or for the decision to bring Friedgen back this fall – refused to back up his Nov. 18 guarantee that Friedgen would be back in 2011, instead deferring to "an announcement concerning the future of the program" next week. And according to ESPN's Joe Schad, that announcement will likely be that Friedgen is being forced out to make room for another bigger, younger fish:

Maryland is strongly considering asking coach Ralph Friedgen to retire and accept a buyout, according to multiple sources.
[…]
At one point during this season, Maryland told Friedgen he could return next season, but the coach has been pushing for a contract extension.

… At least three Maryland assistant coaches are aware of the likelihood Friedgen will not return for next season and have committed to follow Franklin to Vanderbilt.

The specific fish in question, per Schad's sources: Mike Leach, who has a relationship from his Texas Tech days with Under Armour and its founders, former Maryland players Kevin Plank (now a university trustee) and Jordan Lindgren. Leach has made no secret that he wants a job, any job, and with Franklin and his buyout out of the picture, the Terps can better afford to bring the captain aboard.

Of course, this also marks roughly the fifth time in six years Friedgen has stepped off the field in the season finale and into the danger zone. Half his tenure's been spent on the hot seat, and he's survived; he even outlasted the guy who was supposed to succeed him. At this point, he's playing with house money, and you bet against him at your own risk.

[Update, 2:17 p.m. ET, 12/18] Multiple outlets are reporting Saturday that Friedgen has been asked to accept a buyout or face the ax, and he may have already taken the bait. Mike Leach's agent says Leach hasn't heard from Maryland, but it sounds like some recruits have heard from Leach.

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Matt Hinton is on Twitter: Follow him @DrSaturday.

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post # 700, Dec 25th, 2010

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Bizarro Hawkeyes arrive just in time to douse flames on Iowa's season

Iowa 27, Missouri 24 The template for Iowa's descent from Big Ten contender to rapidly imploding star over the second half of the season went something like this: a) Struggle offensively, especially on the ground; b) Run out of gas defensively, and c) Let a late lead slip away en route to a gut-punch defeat. All four of the Hawkeyes' losses after mid-October came by virtue of opponents' come-from-behind touchdown drives in the final five minutes – three of them in final two minutes – and they only escaped an upset at Indiana when the Hoosiers dropped the game-winning touchdown on their last offensive snap.

As it turns out, the formula for victory in tonight's Insight Bowl was a) Unleash an obscure freshman back for a dominant night on the ground, b) Yield well over 500 yards total offense for only the second time in five years, and c) Storm back for the winning touchdown in the fourth quarter, after blowing a 10-point lead in the third. Is it possible that their problem this whole time has been timing?

For starters, it might have helped to have had Marcus Coker in the backfield on a more regular basis, based on his 219-yard outburst – two yards better than former All-American Shonn Greene's career high – in the absence of the Hawkeyes' leading rusher and receiver. Coker gashed the Missouri D for two first half touchdowns, one of them from 62 yards out, and earned a target squarely on his back as a candidate for a sophomore breakout in 2011.

It also helped to have a defense that responded in the face of pressure for a change. After Iowa held the Tigers to just 10 points on three red zone trips in the first half, the momentum began to snowball for Missouri with back-to-back touchdown drives in the third quarter and a Ricky Stanzi interception to open the fourth, giving the Tigers the ball with a chance to add a dagger to their 24-20 advantage. Instead of another fold by the defense, though, the Hawkeyes buckled to down to force Mizzou into a three-and-out, an interception brought back for Iowa's go-ahead touchdown and a turnover on downs on their final three possessions.

Most importantly, watching Micah Hyde's 72-yard pick-six return helps the general morale in Iowa City to not hit the offseason on a four-game losing streak, on top of all the other unpleasantness that's stricken the team over the last two weeks. By no stretch of the imagination will a season that began in the top 10 and ended with five losses – two of them at the hands of Northwestern and Minnesota – go down as a success. But with a little gumption and one truly awful throw by Blaine Gabbert, at least there's something to take into the new year other than total dejection.

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Matt Hinton is on Twitter: Follow him @DrSaturday.

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Wednesday, December 29, 2010

NFL Talkboard: Week 14 | Paolo Bandini

Have your say on all the week's big stories in the NFL, plus take part in our Pick Six predictions game

Welcome back to the NFL Talkboard. Most of you will know the drill by now, but for those who don't, this is a dedicated space where people can talk about American football. Every week I will post the games for our Pick Six predictions competition and if there's time one or two talking points as well. The blog will then stay open over the weekend, allowing everyone ? myself included ? to keep chatting about the games as they happen and afterwards on Sunday and Monday.

Normal service resumed in Indy

Peyton Manning's slump is over. That, at least, is the verdict of ESPN, the Indianapolis Star, CBS Sports and just about any other news outlet you care to read this morning. Personally I'm not sure ? was it ever a slump in the first place, or just a good quarterback finding himself in a position where, with his team so banged up, he was being placed under even more unreasonable pressure than usual to carry the team and force passes? He also got the help last night of a couple of big defensive penalties on both of his team's first two scoring drives. Anyway, the Colts will finish top of the AFC South if they win the rest of their games. That's no sure thing, mind.

This weekend's games

And now for the Pick Six. Let's hear a nice loud "hip, hip" for DowFC, who got all six picks right, but please save your "hooray" for RobbyBobson, who not only nailed every pick but also catapulted himself to the top of our overall leaderboard in the process. Full standings below the line. Here are this week's games:

Oakland Raiders @ Jacksonville Jaguars

Just when you thought you understood the order of things, the Raiders go and destroy the San Diego Chargers on their own turf. The Jaguars, despite what their record says, are a worse team than the Chargers (they lead the AFC South, yet have given up more points than they have scored). Both teams can run the ball and neither team is very good at stopping the run. Both teams are also very capable of shooting themselves in the foot ? the Jaguars with turnovers (they average 2.2 per game, fourth highest in the league) and the Raiders through penalties (they were flagged 13 times for 105 yards against the Chargers). In many ways they're very similar. But the Jags are at home, so ...

Jaguars to win

Cleveland Browns @ Buffalo Bills

The Bills lost their way in Minnesota last week, but of their previous three games they had won two and lost the third only because of dropped touchdown passes. The Browns, meanwhile, won in Miami, but only after getting a lot of help from the self-destructing Dolphins. They are a significantly worse team with Jake Delhomme under center than Colt McCoy, but forecasts of snow and winds of up to 30mph play into their hands. Both teams will have to run the ball first and foremost, and Peyton Hillis should find places to go against the league's worst rush defence.

Browns to win

New York Giants @ Minnesota Vikings

Despite Tarvaris Jackson getting the job done last week, the Vikings are expected to start Brett Favre again at quarterback. How long he lasts is anyone's guess. Whoever the signal caller is, the Vikings will need to cut back on the turnovers if they are to continue their strong start under Leslie Frazier, because the Giants will not be as forgiving as the Bills were last week. Minnesota will also need to find a way to slow down Brandon Jacobs, since the Giants are 9-1 over the course of his career when he goes over 100 yards. I think they can.

Vikings to win

New England Patriots @ Chicago Bears

Superstitions aside, this has the potential to be the game of the week. A lot of people have a hard time buying into this Bears team, but they are now 9-3 and more bad weather forecasts bode well for them here. The league's second-ranked run defence will like their chances against the Patriots' so-so rushing attack. I know the rules around here and I won't pick against the Pats, but sooner or later they are going to have to lose a game that we're picking. Right?

Patriots to win

Denver Broncos @ Arizona Cardinals

Yeah, you know I love to throw a stinker in there to keep things interesting. At time of writing the Cardinals look like they're going to hand over the reins to another rookie quarterback ? John Skelton, a man so famous at his own training facility that people keep confusing him with the tight end Jim Dray. Over on the other side, the pressure is building on the new interim head coach Eric Studesville to give Tim Tebow some playing time. If he resists, I think the Broncos will win. If he throws Tebow in, it's anybody's guess.

Broncos to win

Philadelphia Eagles @ Dallas Cowboys

These two may be at opposite ends of the standings, but don't expect a one-sided game. Divisional games in the NFC East always have their own dynamic and the Cowboys beat the Eagles three times last season. Dallas have also won three of their last four games and in the last three quarterback Jon Kitna has completed over 71% of his passes. Under Jason Garrett Dallas are playing like the team everyone expected them to be this year. But I'm just not sure their pass rush is strong enough to keep Michael Vick off balance.

Eagles to win


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Breakfast Buffet: NCAA investigates Cal for excessive phone calls

Pull up a chair and sit down at the breakfast buffet, an assortment of all the freshest newsworthy college hoops stories on the net. To make a submission, contact me via email or Twitter.

• Cal coach Mike Montgomery has one of the cleanest reputations in the sport, so it was surprising to hear that someone on his staff made excessive phone calls to recruits soon after he was hired in 2008. Very little will come of this besides a slap on the wrist for the Bears, but it's further evidence that this sort of thing is probably going on at the majority of the programs in America.

• It's not like Wake Forest hasn't lost to a lesser program several times already this season (see Stetson), but new coach Jeff Bzdelik seemed to take Sunday's 81-69 thrashing at the hands of UNC Wilmington especially hard. "I'm embarrassed for my school, I'm embarrassed for our fans, I'm embarrassed for anyone who's ever worn the Wake Forest jersey," Bzdelik said.

Southern Miss had squandered one chance to get a solid road win at Mississippi earlier this month, but Gary Flowers wouldn't let the Golden Eagles lose again on Sunday at Cal. The 6-foot-8 Flowers scored his team's final 12 points including the go-ahead 8-footer with three seconds remaining, giving Southern Miss a hard-fought 80-78 win.

West Virginia's 7-2 record masks some of its problems, but a come-from-behind 64-61 win over Duquesne on Sunday showed that the Mountaineers aren't exactly in midseason form. Coach Bob Huggins told ESPN.com's Dana O'Neil that West Virginia really misses the leadership of Da'Sean Butler, who was the guy who ensured the Final Four-bound Mountaineers didn't have lapses in practices or games last year.

Kansas guard Tyshawn Taylor sat down with Jason King of Yahoo! Sports for a wide-ranging Q&A that dealt with everything from the junior's improvement this season, to his favorite pregame music to his thoughts on social media. Among the most interesting revelations: If he couldn't be coached by Bill Self, Taylor would like Marquette's Buzz Williams or Georgia Tech's Paul Hewitt as his coaches.

• Freshman Matt Carlino couldn't get on the court for a UCLA team that only has nine other eligible players, so the 6-foot-1 guard announced his intent to transfer late last week. Carlino is looking for a school that will allow him to play point guard instead of shooting guard and this week will reportedly visit UNLV, a popular destination among UCLA transfers the past few years.

• It's easy to see most transfers coming because of a lack of playing time or problems getting along with a coach, but Angel Garcia's decision to leave Memphis appeared to take most everyone by surprise. The 6-foot-11 big man received a three-year contract with a Spanish pro team and feels that the chance to help his family financially was one he couldn't pass up.

Villanova survived a rowdy road crowd, a late deficit and a scary fall by Corey Fisher to eke out an 84-81 Big Five victory over LaSalle on Sunday afternoon. The Explorers have fallen just short in a handful of marquee games so far this season, but nearly taking down Villanova with big man Aaric Murry limited to 12 minutes because of foul trouble bodes well for LaSalle in the Atlantic 10.

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Daily WOD

Rest Day

Lori B.

Evolutionary Fitness - Art De Vany

Burning Man Ultra-Marathon - Wired

5 Scientific Reasons a Zombies Apocalypse Could Happen - Cracked

Post thoughts to comments. 

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Superlatives: The sharpest turning points of 2010

Revisiting the best (and worst) of the season. Today: The year's most abrupt one-eighties.

5. Iowa's long November. Some late season streaks (in both directions) come with the schedule: Arizona took a 7-1 record into the meat of the Pac-10 slate, and emerged at 7-5 after consecutive losses to Stanford, USC and Oregon; Tennessee started the final month as 2-6 wreck beaten down by the toughest September-October schedule in the country, and ended it with four straight wins over the dregs to secure a bowl game. With Iowa, though, it was a bona fide collapse.

At Halloween, the Hawkeyes were 6-2 with late, skin-of-the-teeth losses to a pair of top-15 outfits, Arizona and Wisconsin, and coming off a 37-6 shellacking of undefeated Michigan State that left them in the thick of a four-way knot for the right to the Rose Bowl. On paper, the only obstacle to the conference championship was Ohio State, which came to Iowa City on Nov. 20. Instead, Iowa came within a dropped pass of blowing a layup in an 18-13 win at Indiana, was upset by Northwestern in Evanston, blew a fourth quarter lead against the Buckeyes and closed the year with a humiliating loss at the hands of lame duck Minnesota. The Hawkeyes averaged 34 points per game over their first eight, to just 19 points over the last four, only one of which came against a top-50 defense.

4. UConn gets greedy. Halfway through the season, the Huskies were 3-4 with bad losses to Temple, Rutgers and Louisville, a 26-0 debacle that seemed to confirm UConn as the Big East's resident bottom dweller after an 0-2 start. The Husky defense had forced exactly one turnover in the four losses, and the giveaway/takeaway margin stood at zero for the year.

On Oct. 29, they recovered four West Virginia fumbles in an overtime upset over the Mountaineers, and it was on: Altogether, UConn forced 17 turnovers over the course of their five-game winning streak to close year, while giving up only five – good enough to send the Huskies on to the Fiesta Bowl as Big East champs despite being outgained by 86 yards per game and nearly a full yard per play in conference games.

3. Taylor Martinez sprains his ankle. It was a footnote in the second half of Nebraska's 31-17 rout over 7-0 Missouri to seize control of the Big 12 North: Cornhusker quarterback Taylor Martinez, one of the breakout stars of the first half of the season, was forced out of the game with a sprained ankle in the third quarter. The offense did nothing in his absence, but the 'Huskers were comfortably in front, and Martinez was expected to be back the following Saturday at Iowa State.

But he didn't play in Ames, a 31-30 overtime escape, and clearly wasn't all the way back in a lackluster win over Kansas or the subsequent 9-6 loss at Texas A&M, in which the 'Huskers didn't score an offensive touchdown. Martinez didn't play in the season-ending blowout over Colorado, and could only hobble through an uninspiring effort in Nebraska's Big 12 Championship loss to Oklahoma, a 23-20 defeat that dropped the 'Huskers from the Fiesta Bowl to a return trip to the Holiday Bowl to play a 6-6 team they beat by five touchdowns in September.

Before the injury against Mizzou, Martinez had 886 yards rushing on 7.9 yards per carry, 14 carries covering at least 20 yards and 12 touchdowns, with another nine TDs passing. After the injury, he had 56 yards on the ground in three games, with a long gain of 18 and zero touchdowns as a runner or passer.

2. Texas A&M goes with Plan B. One of the beneficiaries of Martinez's slide was the A&M defense, which nearly held Nebraska off the board en route to a signature win on Nov. 20. But the Aggies' turnaround from fazing, 3-3 also-ran to Cotton Bowl-bound, division co-champs began with the offense – specifically, the decision to replace senior quarterback Jerrod Johnson with converted receiver Ryan Tannehill and the simultaneous emergence of tailback Cyrus Gray in place of the injured Christine Michael.

A&M exploded out of a three-game losing streak with 45 points in each of its back-to-back wins over Kansas and Texas Tech, hung 33 on Oklahoma in a sit-up-and-notice upset in College Station, and ripped Baylor for 42 in Waco, with Tannehill combining for over 1,100 yards and 10 touchdowns (to three interceptions) in those four wins. The passing game cooled off against Nebraska and Texas, but Gray didn't, churning out six straight 100-yard efforts with 10 touchdowns as the Aggies tore through the second half of the schedule. He capped the run with a 223-yard, two-touchdown outburst in Austin that pushed him over 1,000 yards for the season – only six weeks after Gray came out of the skid with 11 carries for 7 yards to his name in those three games.

And thus does Mike Sherman remain securely employed.

1. Notre Dame goes out swinging. Brian Kelly's first season in South Bend isn't going to be remembered as a smashing success – both of his predecessors, Charlie Weis and Tyrone Willingham, took similarly mediocre outfits to top-five rankings and Jan. 1 bowl game in their debuts – but it's a borderline miracle that it wasn't worse. Much, much worse. At the end of October, in fact, it might have been as bleak as it's ever been: The Irish had just dropped back-to-back games to Navy and Tulsa to fall to 4-5, lost their starting quarterback for the season and were burdened by the dual distractions of a student death on the practice field and lingering allegations of sexual assault in connection to a suicide earlier in the season.

Heading into the Nov. 6 bye week, with 8-0 Utah and annual overlord USC rounding out the stretch run, a bowl game was out of the question. Only the indignity of a tooth-and-nail struggle against Army remained.

But the Irish didn't struggle against Army, or against Utah, dropping both by a combined score of 55-6. The 20-16 win over USC in the finale snapped an eight-game losing streak against the Trojans, sealed Notre Dame's first winning season since 2006 and, more importantly, moved ND to 3-0 in November – the month that ultimately brought down Charlie Weis. At Halloween 2008, Notre Dame was 5-2; it went on to lose four of its last five, punctuated by a humiliating loss to Syracuse in the home finale and the token pounding at USC in back-to-back weeks. In 2009, the Irish went into the final month sitting at 6-2, and proceeded to drop four straight, including home losses to UConn and Navy.

Kelly's first team, by contrast, started November in the throes of utter chaos – on and off the field – and responded by notching the program's first win over a ranked team in almost four years, then by breaking the bonds of the most one-sided major rivalry in the country. For beleaguered Irish fans, 7-5 with a trip to the Sun Bowl looks about as good as it ever has.

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Matt Hinton is on Twitter: Follow him @DrSaturday.

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