Tuesday, February 8, 2011

Daily WOD

Complete for time:

50 Ball Slams - 40 lbs
50 Double Unders

*Every time you break on the double unders count a penalty. 
*1 Penalty = 5 Ball Slams assessed after the DUs. 

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Mike Hampton - FIU

Kelly Carlson Sara Foster Natassia Malthe Victoria Silvstedt Hilary Swank

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